Author Archives: Enhancer

Top 5 Butt Enhancement Creams

Back in the day, every woman wanted to have those big, perky boobs to feel sexy. Today, a good bust is not enough to draw those killer stares as you walk to your nearest grocery store.We are living in era that worships beauty more than any deity.

And thanks to the air-time that the media is giving to the ‘ideal butt’ craze, the big boob fad is here to stay.

And, if you don’t believe it, turn on your fav music channel. You’ll be surprised at how celebrities are flaunting huge derrieres big enough to temporarily stop your blood from flowing through its nerves.

Now, if you want to have one of those butts, there are various creams you can make use of. But the challenge is: There are tons of butt enhancement creams out there.

While some of them work, others may not. Besides, a couple of them have toxic ingredients that may harm your body.

In this review, we’ll be looking at 5 butt enhancement creams that promise to deliver your desired butt size…almost effortlessly.

Booty Perfect Cream

Booty perfect is one of the most celebrated butt enhancement creams out there. A topical moisturizing butt enhancement cream containing 13 natural ingredients, this cream promises to deliver big, well-rounded butt without any adverse side-effects.

Active Ingredients

The active ingredients including:

  • Hydrolyzed Soy Protein: This is effective in collagen and elastin synthesis, proteins that are essential for a larger butt.
  • Pseudoalteromonas Ferment Extract: It`s a peptide containing 3 amino acids that boost collagen in the muscles. The amino acids also hydrate and protect the skin.
  • Tripeptide-1, which generates collagen resulting in, renewed skin cells
  • Raspberry Ketone: This tightens the skin by improving its elasticity
  • Fisetin, which reduces skin aging process.
  • Vitamin E which help firm and smoothen the skin.
  • Green Tea Extract which reduces loss of collagen as a result of aging.
  • Tripeptide-10 Citrulline: This results in increased skin suppleness by regulating the uniformity of collagen fibrils.

Directions of Use

Apply the cream on the butt skin repeatedly for six months. For excellent results, it recommended that you apply the cream twice a day for the entire period. For faster results, combine the cream with other products such as pills and regular exercising.


  • Risk free, it’s made up 100% natural ingredients.
  • Visible results within 4 weeks.
  • A 60 day money back guarantee.
  • No adverse side effects
  • Made up of 100% natural ingredients.


  • A warming sensation on the place of application.

Where Can You Buy This Product?

If you have been frustrated by that butt enlargement cream that you have been using for the last 6 years and need a better, more effective cream, head over to the Amazon online store. Buy your Booty Perfect there and make your butt look perfect.

Major Curves Butt Enhancement Cream

Major Curves is a dietary supplement (cream) designed to help increase your butt size. The cream works by helping your body store fat on the right places – your butt, thighs and the hips.

What results is a more scrumptious hourglass figure, or the dream butt size you have always desired.

Active Ingredients

The active ingredients that make the cream include:

  • LipidMaxx, a complex that stimulates fat-storage cells differentiation, proliferation and volume resulting in increased fat in the applied area.
  • Green Tea Leaf Extract which reduces loss of collagen resulting from aging.
  • Vitamin E which helps firm and smoothen the skin.
  • Allantoin: This functions to hydrate the skin.
  • Wild Yam: Is a natural hormone alternative and works to increase the size of the butt.

Directions for Use

Apply the Major Curves onto each side of the butt. Massage the applied cream in a circular motion for 20-30 seconds until it is all absorbed.

It is recommended that you apply the cream twice a day for 6 months. You can use it alone or combined it with other supplements such as pills and drops for faster results.


  • 100% natural ingredients
  • No known adverse side effects
  • Has a money back guarantee


  • May take time before you experience new changes.

Where Can You Buy This Product?

You can buy your bottle of Major Curves from their official website or from the Amazon.

Booty Magic Butt Enhancement Cream

This is a unique blend of excellent butt enlargement ingredients. The cream targets thighs, butt and hips thus you cannot gain weight in any other part of the body.

The product has no side effects as the ingredients are natural.

Active Ingredients

  • Maca: This herb is contains high quantities of protein, carbohydrates, vitamin E, vitamin C among others which are important for butt enlargement.
  • Wild Yam: Naturally alleviates the symptoms associated with the mistrial cycle.
  • Asiaticoside: This constituent is rich in antioxidants and acts to enhance the softness of the skin.

Directions For Use

The cream can be used alone or in combination with booty magic butt pills for faster results. It should be applied on thighs, hips and butts and massaged in circular motion for 20-30 seconds until it`s all absorbed.


  • Gives you a firmer, well-rounded butt in less than 4 weeks.
  • Cheaper compared to other creams.
  • It comes with a 60 day supply.
  • 100% money back guarantee.


  • Takes time for visible changes to occur.

Booty Magic targets the hips, butt and thighs to achieve the size and shape that you desire. You can buy your bottle of the cream from their official website or from Amazon store.

Glute-boost Butt Enhancement Cream

This is a moisturizing cream that stimulates the production of fat cells on the area of the skin it has been applied. Glut-boost cream smoothes and tightens your skin. The cream also helps minimize stretch-marks and offer anti-aging effects.

Active Ingredients

The active ingredients that give the cream its power include:

  • Watercress: Contains a rich amount phytonutrients and minerals salts necessary for keeping the butt healthy.
  • Maca Root: Helps in building muscles in the butt.
  • Dong Quai: Boosts estrogen necessary for a healthy butt.
  • Saw Palmetto which boosts your estrogen levels in the body.
  • Soy Extract which helps build up butt muscle.

Directions For Use

Apply the cream on your thighs, hips and butts and massaged in circular motion for 20-30 seconds until it`s all absorbed. You can use the cream alone or in combination with glut-boost butt pills for faster results.

Please note: For your safety, consult your doctor if you are under medication or pregnant.


  • A perkier and a firmer butt.
  • 100% money back guarantee.
  • The natural ingredients reduce stretch marks and cellulite.
  • The results can be visible after a shorter duration (4-12 weeks).
  • The cream offers anti-aging effects.


  • Not suitable for pregnant women.

Where Can You Buy This Product?

You can buy the product from their official website or from the Amazon Store.

IsoSensuals Curve Cream

This is a natural butt enlargement cream whose active formula, Voluplus, accelerates the differentiation of the cells that store fats in the buttocks.

Active Ingredients

The active ingredients that make the cream include:

  • De-ionized Water: Is an important additive to the cream and helps the cream maintain potency.
  • Soy Lecithin, which is useful in the dissolution of cholesterol and fats for a health butt. It also prevents the accumulation of fat in the liver.
  • Coconut Oil: Has a high amount of natural saturated fats that help in the development of a big, wet-toned and healthier butt.
  • Sweet Almond Oil, an important ingredient that helps in maintaining a healthy skin.

Directions For Use

Apply the cream on your thighs, hips and butts and massage in circular motion for 20-30 seconds until it`s all absorbed. You should apply the cream twice a day for 6 months in order to get excellent and permanent results.


  • The cream has a nice smell.
  • 100% natural ingredients
  • Safe for use
  • The bottle can last for two months.
  • 2 months money back guarantee.


  • It is expensive compared to other butt enhancement creams.

Where Can You Buy The Cream?

You can get your bottle of the cream from their official website from the Amazon store.

Summing it up…

Nowadays you can easily and on a very cost effective way achieve that butt size of your dreams. But as much as there are several creams you can make use of, not all creams work as expected.

However, the above creams have been tested and proven to work. Try them to achieve a fuller, plumper and a bigger butt without going for the dangerous surgical procedures.

Why Breast Surgery/ Lifts/ Implants Are Bad

If your breasts are depicting some major milestones in your life, something like “I am in my troubled forties,” or “I recently gave birth”, that’s enough to make you cringe or board a train to oblivion.

The point is, nobody, including you, loves to look odd or old.

Because of this uncomfortable feeling, many women are doing all they can to get their dream bust. According to  2015 report by American Institute of Plastic Surgeries, nearly 280,000 women and teenagers underwent surgery to have their breasts enlarged with silicone or saline implants!

And, the number of people going for breast augmentation has nearly tripled,  with over 101,000 of these procedures  having been conducted since 1997.

But, as much as these procedures sound appealing, there are health risks that come with them too.

The kind of procedure you choose to undergo might make or break your breasts.

There are a couple of breast augmentation procedures out there, but most of these  methods have their own share of trouble to the users.

This post discusses various breast augmentation procedures – breast lifts, breast surgery, injections and implants – you might want to undergo and the kind of risk you are likely to expose yourself to.

Breast Lifts Surgery

A breast lift raises the breasts by removing excess skin and tightening the surrounding tissue. So you can easily achieve more sensuous contours by lifting your drooping breasts to give you a youthful, perkier projection.

But why are boob lifts bad for your health?

  • Permanent loss of nipple sensation – This may be as a result of damage occasioned to nerves. Unfortunately, this can be permanent.
  • Necrosis – This is presence of dead tissue which may cause skin discoloration and stiffness. It results from tissue misalignment, making it hard for blood circulation and nutrition supply to some tissue.

    As a result, it may lead to death.
  • Breast Asymmetry – The breast enhancement procedures might lead to irregularities or asymmetry in the shape and size of the breasts. This could occur as a result of changes during the healing process.

    Also, surgery might not successfully correct pre-existing asymmetry.
  • Partial or Total Loss of The Nipples or Areolae - Rarely, the blood supply to the nipple or areola is interrupted during a breast lift. This can damage breast tissue in the area and lead to the partial or total loss of the nipple or areola.
  • Difficulty Breast-feeding - While breast-feeding is usually possible after a breast lift, some women might have difficulty producing enough milk.

Besides, breast lift, like any major surgery poses a risk of infection, bleeding, and an adverse reaction to anesthesia.

Breast Injections

Breast injections are popular especially among those who don’t want invasive breast augmentation procedures. And, of all breast enlargement procedures – silicone implants, saline, among others – breast injections the cheapest.

While the injections may work, they also cause severe side effects, including the need to remove both breasts.

Other effects include:

  • Major recurrent infections and multiple sinuses, many years getting PAH injection.
  • Disfigurement.
  • No improvement in the case of sagging breasts.
  • Fat re-absorption effect.
  • Breast screening becomes difficult.
  • Breast asymmetry.
  • Infections

Breast Implants

This most preferred method for slim women because she might lack adequate fats to undergo fat transfer breast augmentation.

The most common type of breast implants in the market today include: silicone and saline implants.

But, as much as they give you the bust of you have always desired, they are not safe.In fact, nearly 43,000 implant removal procedures were reported in 2015.

Silicone breast implants have been linked to various short-term complications:

  • Connective tissue disorders.
  • Immunologic disturbances
  • Increased risk to developing other chronic diseases including cancer
  • Infections and contracture of the tissue surrounding the breast implants, which leads to discomfort, pain, and an abnormal appearance of the breast.
  • Mental confusion and loss of memory.
  • Besides, animal studies, have shown that silicone could easily leak into the body and as a result cause tumors in your body.

Summing it up…

It is important to evaluate the risk associated with your breast enhancement procedures. As appealing as breast augmentations may seem, some of these procedures may cause adverse side effects in your body.

Top 5 Workouts To Enhance Your Butt

Who hates to spot a firm, perfect and well toned derrière that sways tantalizingly like a love-struck Cupid’s behind?

Thing is, every woman loves to have a sweat butt,  and would do anything just to have it.

But, the bitter truth is: Developing a perky, well-rounded butt shape naturally can be tricky, especially when you don’t know where to begin.

Or, what works best for your body.

The load of information on the internet today, and the scarcity of reliable sources make it even harder to get just that helpful information you need.

That’s quite frustrating.

But the bottom line is: Great bums are made, not born.

So, when it comes to enhancing your backside, or lifting your butt, the secret is to build your gluteus muscles.

Gluteus muscles (also known as glutes) are the largest and strongest group of muscles in your body – whether by length, volume or cross-sectional area – that work together to rotate, extend or abduct the hip.

And, butt workouts not only help you in building these muscles but also  develop a backside with a natural well-rounded shape.

Now, did you know that the difference between saggy, flat buns that seem to drop with every passing decade and well, million dollar derrieres are these top 5 bum-blasting exercises?

Workout #1: Body Weight Squats

When it comes to training your lower body (or, working out your butts), squats takes the crown. Squats not only engage the leg muscles but also the muscles in your hips and the lower back. Besides, squats are effective in improving your body balance and coordination.

Now, if you want to perform body weight squats, here is how you go:

1.       Stand up with your feet a little wider than your shoulder-width.

2.      Roll your shoulders back and down from your ears to maintain a straight back.

3.      Stretch your arms out parallel to the ground with palms facing down.

4.      Start the squat by sending your hips backwards and your knees will begin to bend.

5.      Make sure your chest and shoulders stay upright so that your back remains straight. Also ensure you are looking directly ahead.

6.      Make the squat deeper by sinking your hips below your knees and then bringing yourself back up to stand straight. Do this only if you are comfortable. You can start at knee length and progress to deeper squats when you get stronger.

7.      Explode back up to standing position and engage every muscle as you do the squat.

 There are many variations to this work out depending on whether you are incorporating dumbbells or not.

Workout 2: Lunges

Lunges are great for strengthening glutes, quadriceps and hamstrings. It is one of the great butt workouts that help in sculpting and building muscles in this area.

Here is how lunges are done:

1.       Stand straight while holding dumbbells by your side.

2.      Take a step forward with one leg then lower your upper body as you maintain your balance. Ensure that your knee is at 90-degrees and above your ankle. Allowing your knee to go beyond your toes may result to a strain to your knee.

3.      Using the heel of our foot, push yourself back to starting position.

4.      Repeat this step for a number of times. Repeat the same procedure for the other leg too.

In case you do not have dumbbells, you can choose to do explosive lunges. Here is how it goes:

1.       Stand straight with your hands on your hips.

2.      Do a lunge as described previously with your right leg.

3.      Jump up and switch legs midair. You will land with your left leg in a forward lunge. Keep alternating sides and take intervals of rest.

4.      As you jump, keep your fists in front of your chin. Also ensure your knees are at 90 degrees.

Workout 3: Hip Thrust

The hip thrust workout builds the gluteus medius( also known as the upper glutes). Hip thrusts are said to be more effective than squats for building this muscle.  To perform the workout, here is how you go:

1.       Lie on your back and put your knees at 90 degree angle. Put your feet firmly flat on the ground and with a distance of your hip-width.

2.      Make sure your lower back is flat on the floor by crunching your abs and tilting your pelvis back.

3.      Raise your hips as high as you can without bending your lower back. Use your feet to raise you up and hold this position for a few seconds. In this position, you’re a straight line should be formed from your shoulders to your knees.

4.      Slowly lower yourself to the ground as you squeeze your glutes.

5.      Repeat these movements severally.

Hip thrusts come in different variations:

·         Back elevated glute bridge

·         Hip thrust with chains

·         Hip thrust with bands

·         Barbell hip thrust

Butt workouts help in strengthening your glutes and improving your overall performance.

Just like squats, hip thrust target gluts. However, both are quite different in biomechanics and to achieve good results, you need to combine the two workouts.

Workout 4: Hip Lift Progression

This type of butt workout targets the glutes and helps to relieve lower back tensions. It is similar to the hip thrust, but with a twist. Here is how to do it’s done:

1.       Lie on your back and put your knees at 90 degrees.  Keep your feet firmly flat on the ground and at a distance of your hip-width.

2.      Make sure your lower back sits flat on the floor. To achieve this, you need to crunch your abs and tilt your pelvis backwards.

3.      Straighten one leg and keep it parallel to your body.

4.      Raise your hips as high as you can without bending your lower back. Use your feet to raise you up and hold this position for a few seconds. While in this position, ensure that you have formed a straight line from your shoulders to your knees.

5.      Then slowly lower yourself to the ground as you squeeze your glutes.

6.      Do this work out for 30 seconds for each leg with shorter breaks in between.

Workout 5: Kettlebell Swing

Kettlebells exercises serve as a great way to shock your muscles into growth. These exercises also power your muscles and help spur explosiveness from the ground up.  Specifically this is kind of butt workout targets your hamstrings and the gluts. A survey of scientific literature conducted by Bill Campbell found that Kettlebells workouts are both effective and safe in improving power and strength performance.

How can you perform this butt workout?

1.       Stand with your back straight.

1.       Hold the kettlebell at arm’s length with both hands.

2.      Lower your upper body and swing the kettlebell between your legs. Also, make sure you squeeze your gluteus muscles as you go.

3.      Thrust your hips forward as you bring the kettlebell to the front. Swing the weight to shoulder height and repeat the motion again.

Summing it Up…

Glutes are important in maintaining balance and posture in our bodies. But, there is no shortcut to achieving that tantalizing butt you have always desired. You have to exercise. These exercises helps fire your gluts, giving you rounder, firmer and good looking butts.

Natural Breast Enhancement 101 – Everything You Need To Know

Majority of women are uncomfortable with the size of their breasts. Today, any breast size that is smaller, less perky and un-Tyra Banks –like is treated with disdain. That’s why most women are willing to go under the knife for breast augmentation surgery in pursuit of good looking boobs.

According to Dr. Donald Brown, the number of people going for breast augmentation surgery shot up by 39% from the year 2000 to 2010. And, given the amount of attention the Hollywood and the media is giving to the “ideal breast size”, the number is growing by the day.

“Truth is, not all small breasts are ugly looking. Besides, spotting the celebrated D-Cup size breasts is not everything. But, the pressure to look “hip and cool” among peers is fueling this breast enhancement craze.”

So, if you still think you need to do something to achieve “bust glory”, that okay too. However, surgery is not one of the safest and pocket friendly methods of enhancing your breasts. Fortunately, going for surgery is not the only way to augment the size of your breasts.

This post will discuss some natural breast enhancement methods you can use to achieve the breast size you have always desired. But, before we get to the various methods of natural breast enlargement, let’s first take a look at how breasts grow.

Why Are Your Breasts So Small?

Breasts start developing at puberty when two hormones, estrogen and progesterone, are produced. The size of your breasts is determined by hormones, genetics and past medical history.

If you have small breasts due to genetic inheritance, it might be difficult to achieve bigger boobs through natural breast enhancement methods. However, depending on the nature of your past medical history or your body hormones, you can achieve a bigger, perkier bust.

Now, how can you naturally increase the size of your breasts?

Eat your way for bigger, perkier breasts

If you are not proud of your small boobs, you can achieve bigger perkier breasts through dieting. The foods we eat affect our body growth and development.

Our body cells need to be nourished to stay healthy and strong. We need food for better development of growth hormones. Here are some of the foods you can eat to grow your breasts naturally:

Green leafy vegetables: Greens are known as good sources of antioxidants. Vegetables also help balance all the hormones that are found in your reproductive organs. As a result, they are the perfect for the health of breast tissues.

Soy: Contains a high level of estrogen, which not only helps in stimulating the growth of breast tissue but also helping in preventing development of cancerous tissues.

Nuts: Nuts have the essential oil, fat and other compounds (mostly loads of phytoestrogen) that stimulate the growth of the breast tissue.

Some good choices include walnuts, peanuts and cashewnuts.

Seafood: Seafoods stimulate the production of sex hormones in the body. According to an article published in the Journal of Nutrition, “dietary seaweed modifies estrogen and phytoestrogen metabolism in healthy postmenopausal women.”

That means consuming seaweeds stimulates the production estrogen which in turn stimulates the production of more breast tissues.

Milk: Milk contains hormones and other vitamins that help boost the health of your reproductive organs. Particularly cow’s milk has high levels of female and male reproductive hormones besides supplying the breast tissues with sufficient nutrition. As a result, it stimulates the growth of new breast tissues.

Seeds: Seeds also contain compounds that stimulate the production of estrogen which in turn stimulates the production of breast tissues.

Some of the supper seeds that aid in natural breast enhancement include anise seeds, sunflower and pumpkin seeds. However, flax seeds are the best when it comes to stimulating the growth of the breast tissue.

Herbs and Supplements

Now, if you don’t like the idea of super-foods or think that exercising isn’t working for you, don’t despair. You can try herbal supplements which contain phyto-estrogens, a kind of estrogen found naturally in plants.

Phyo-estrogens promotes the growth of breast tissues and if taken in enough doses, it will help make boobs bigger.

Now, here are some of herbs are known to produce good results:

Fenugreek: The herb contains diosgenin, a compound which helps in production of aesthetic estrogen that promotes growth of breast cells.

Besides, it contains galactagogue which leads to increased lactation and as a result, promoting the growth of new breast cells.

This herb can be added in your food as a vegetable or ground into powder whose paste is used to massage the breasts.

Fennel Seeds: These seeds have flavonoids, compounds whose properties closely mimic those of estrogen, a hormone that promotes the growth of breast tissues.

Consumption of fennel seeds leads to increased breast size, along with increased chances of reducing breast cancer.

If you can get the fennel oil, massage your breasts for 5 to 10 minutes daily and let it rest for 30 minutes before washing off with warm water. You can take 480mg of fennel capsules three times a day for good results.

Red Clover: Red clover contains traces of estrogen which help in increasing the size of breasts. Take a teaspoon of dried red clover flowers and put it in a cup of hot water.

Let it settle for half an hour before straining and having it as tea. For better results, you need to take it twice a day, for several months.

Saw Palmetto: In women, saw palmetto has been known to block production of testosterone. As a result, the level of estrogen in the blood increases, leading to increased boob size.

To achieve the desired results, take Saw Palmetto tea twice a day. Besides, you can also take Saw palmetto supplements at a dosage of 160mg taken twice a day.

Dandelion Root: Dandelion is a flower whose roots have components that have been found to enhance growth and development of new breast tissues and cells.

The herb is taken in form of dandelion tea. To achieve best results, ensure that you’ve taken your tea twice a day. Alternatively, you can take a dandelion capsule of 525mg once a day for several months.

Blessed Thistle: This herb, just like fenugreek, is used by lactating women to produce more milk. As a result, it also leads to increased breast size. Dried leaves and stems can be ground into powder or used directly as vegetables in meals.

Be careful though:

Herbs are known to cause serious drug interactions. You need to consult your physician before taking them for breast enhancement especially if you take a blood-thinning medication like Warfarin.

If you are undergoing treatment for cancer, you should avoid any dietary supplements unless they’re prescribed by your physician.

To keep safe, ensure that no pesticides were applied before harvesting your herbs for use.

The Bigger Breast Workouts

Yes, there are some workouts you can engage in to enhance the growth your breasts. The idea behind breast workout is increasing the muscle mass around the breast.

Push-Ups: This is a basic exercise targeting your upper body. The type of exercise has many variations including:

Floor Push-ups: Ensure you have a floor mat before you start this workout. Place your palms on the floor. With both arms and feet width apart, lower yourself by bending your elbows to carry your weight.

If this proves difficult, you can kneel as you bend your elbows. You can start with a few repetitions and increase day after day to get stronger.

Wall Push-ups: This is similar to the floor push-up but with a twist. Align yourself against the wall at a reasonable distance and push up. Do as many repetitions and increase them as you go.

Elevated Push-ups: As the name suggests, it’s a floor push-up with an elevation. You can use the edge of a sofa or a Swiss ball to raise your feet. This work out is difficult and should be done with caution. Do as many as you can daily and keep it consistent.

Chest Dips: You can use the edge of a chair or a bench to do this work out.

With the chair behind you, take a sitting position and place your arms to support yourself as you go down and then back up. If you do not have a chair, you can still do this work out.

Taking a squat position, place your palms behind your back and on the floor. With knees facing up, lower your body by bending your elbows. Bring yourself back up before touching the ground. Repeat the procedure again and again.

Pectoral Press: For this exercise, you need a pair of dumbbells. Select a light weight like 5 pounds to start with and you can increase as you continue.

Lie on your back on the floor or a bench. Bend your knee slightly to get firm grip. Stretch out your arms as you carry the dumbbells and slowly bring them up together to your chest.

You can hold for a few seconds and then release to the sides. Repeat this severally in rhythm.

Yoga: Yoga is specifically meant to make your body relax. But, there are some Yoga poses for natural breast enhancement. You can use these poses to make your boobs more firm and bigger.

Some of the poses include Stabdhasana, Dwikonasana, SajahStabdhasana, Bhujangasana and Ushtasana.

Swimming: Swimming is a great exercise that can increase your breast size by exercising the pectoral muscles against the water’s resistance. For better results, you need to combine swimming with other breast enlargement exercises.
Summing it up…

Thing is, not everyone is naturally blessed with good looking boobs. The size and the type of breasts a person has largely depend on genetics, hormone levels and past medical history.

Interestingly, it is possible to achieve that coveted breast through diet, supplements and exercises or herbal supplements.

How to Measure Bra Size

Wearing either a tight bra or a loose bra can bring some unexpected results to you later on. According to study, around 75% women are wearing wrong bra size, which leads to health problem, especially, breast health.

Wearing wrong bra size not only gives you no aesthetic look (breast sagging if you wear loose bra) but also causes many health problems (if you wear tight bra): neck fatigue, shoulders fatigue, back pain, pinched nerve, heartburn, rash, worse irritable bowel syndrome (IBS).

It is recommended that women should wear sports bra when they are playing sports. This will help prevent their breasts from sagging. Finding the right bra size is what women should do if they want to have sexy, and attractive breast shape.

Below are some basic steps that you should check in order to buy suitable bras for yourself. You will be also surprised about the results when the right bra size can help you have great appearance, postures, and confidence with your ideal breast size.

How to measure band size

  • Use tape measure to calculate your band size by measuring around your chest right under your arms. (Make sure you wrap your breasts and back, and make the measure fit well).
  • Don’t forget to stand up straight while you measuring around your chest.
  • Next, round the measure to the nearest inch.

How to measure bust size

  • Measure around your breast at the fullest part and around your back to get the measurement of your bust size.
  • Next, round our measure to the nearest inch.
  • Then use the formula: breast measurement – band measurement = your cup size (please check the following table below for more information about cup size)

How to find the right sport bra size

There are two types of sport bras for you to select from:

  1. Compression bra: This is fit for women who have small to medium breasts.
  2. Encapsulation bra: This is fit for women who have large breasts and need fixed support.

The golden rules of buying bras

bra measure

According to study, you should check your breast size periodically and change your bra size if necessary. The fact is that a woman can change bra size up to 6 different bra sizes in her lifetime because of pregnancy, weight gain, and weight loss.

  • When testing bras, you should wear them for at least 5 minutes to have right evaluation.
  • Lifting your arms, stooping, and jumping to see if your breasts and bra fit well. Check the flexibility, and elasticity, and choose suitable material of denim.
  • If the bands don’t fit well, please check again and replace the fit ones if necessary.
  • This will help reduce the pressure on your shoulders and neck. Do not buy bras that are too tight or too loose.
  • Spend time checking information about standard and habit postures.
  • This will help you choose and find the right bra size.
  • If possible, go and see the cosmetic doctor to get advice about how to determine your breasts size, postures, and bra sizes.

Actually, there are many ways to measure your bra size successfully and easily. It depends on your current breast sizes. Learning how to get bigger boobs is necessary to help you have ideal breast size.

Consequences of Wearing Wrong Bra Size

You should avoid wearing wrong bra size if you want to have healthy breasts and avoid common diseases.

Choosing and wearing wrong bra size can impact on your health and breasts negatively. In other words, you unintentionally increase the risk of breast cancer and other dangerous diseases  if you wear wrong bra size. To possess healthy, sexy, attractive, and great breasts, you should choose and wear suitable bra size.

Below are some reasons why you should wear right bra size.

Chest Pain

You can suppress the development of breast tissues if you wear bras that are too small or tight. In addition, your back and breast skin can be hurt with marks. You can also feel uncomfortable with small bra size because it is too tight. The blood flow in your breasts can be impacted negatively because of small and tight bras.

Worse, you can unintentionally reduce the activity of blood circulation around breast area. It gives no support to your breasts if you wear bras that are too big or loose. In this case, you will also encounter chest pain and breast sagging when you have strong activities.

Breast Cancer

According to study, the number of hours per day that women wear bras, will decide the breast cancer rates. Women who often wore bras per day had a breast cancer rate 125 times higher than other women who had few hours of bra wear per day.

Especially, women who often wore bras that are too tight or small had high rate of breast cancer. Simply, the flow of blood and the circulation of lymphatic system in breast tissues is suppressed. The lymphatic system has tiny and soft capillaries carrying fluids of nutrition to nourish breast.

Once the lymphatic system of breast cells is suppressed, the fluids will be congested and blocked. If accumulation reaches high level, it can cause chest pain which leads to breast cancer. It is better that you should not wear bras when you are sleeping or avoid strong activities when you are at home.

Chest Deformity

The shape of your breasts will be deformed if you wear bras that are too tight or small for long time. You will also face with the breast sagging if you wear bras that are too loose or large when having daily strong activities. It is recommended that you should find the right bra size if you want to have sexy, nice, firm, and healthy breasts.

When you play sports or exercise, you need to wear sports bra to avoid sagging.


Because breast skin is very  sensitive, you should avoid wearing bras that are too tight or small. Wearing bras that are too tight can cause breast skin to soak in sweat; and this is not good at all for breast health. The moisture environment will be a good condition for the rapid development of fungi and bacteria which can cause inflammation in breast skin.


You will unintentionally create high pressure on your neck and shoulders when wearing bras that are too right. Therefore, you can face with the fatigue in neck and shoulders.

Worse, you can also have a headache and dizziness because tight and small bras can impact negatively on the blood circulation to the brain. In other words, wearing bras that are too tight can suppress or reduce blood flow to the brain.

You should consider wearing suitable bra size if you want to get bigger boobs naturally .Choosing and finding the right bra size is the best way to help you have sexy and healthy breasts. Check how to measure bra size to see which size of bra is right for your breasts.

Must-Know Secrets For Beautiful and Healthy Breasts

By learning must-know secrets for beautiful and healthy breasts, every woman can protect themselves from common diseases, especially, breast cancer (one of the most common cancers found in women).

Although breast cancer is not easy to be recognized, diagnosed, and controlled, women can prevent themselves from this dangerous cancer. By applying and practicing the following must-know secrets daily, you can possess beautiful, sexy, attractive, and healthy breasts.

Wearing right, and suitable bra size

Your bra size should not be too large or small. It is not good for your breast health, especially, bloodstream of your breasts, if your bra size is too tight or too loose. Wearing bras that are too small can impact negatively on blood circulation in breast tissues.

In addition, it will make you feel uncomfortable; and your breasts will be held back. Wearing bras that are too big or large gives no support.

Wearing wrong bra size is not recommended because it can impact on your health breast and cause breast cancer. It is recommended that wearing right bra size does not only help support and lift your breasts effectively, but it also gives no interruption on the activity of lymph nodes in chest.

Breast Massage

According to traditional medical concept, massaging your breasts daily can help improve breast health, stimulate the development of breast tissues, enhance blood flow of breast areas, and prevent your breast from cancer.

Check your breasts regularly

Let’s start to get familiar with your chest and breasts (including the shape, size, appearance, feelings…) by looking at and touching them. By doing so, you can recognize any abnormal changes in your chest and breasts (e.g: pains, swells,…)

It can protect yourself from any dangerous cancers or diseases in your chest and breasts if you check your breasts and chest periodically (probably monthly) at the same time and with the same way; and you should not skip anything unusual happening to your breasts.

Regular mammogram given by doctor

You should go to see doctors for regular mammograms if you want to have healthy breasts and avoid breast cancer (make sure it is suitable to your ages). This can help you recognize any abnormal tumors in your breasts early to get right treatments before it is too late.

Stay away from Xenoestrogens

Xenoestrogens, a type of xenohormone that imitates the functions of estrogen, can be either synthetic or natural chemical compounds. Try to eat Organic Foods to avoid pesticides, Xenoestrogens, and other chemicals… Xenoestrogens are related to different problems, from cancer to infertility.


According to the research, breastfeeding can reduce the risk of breast cancer or lower breast cancer risk. In other words, a woman who breastfeeds for longer than 1 year can reduce her chances of developing breast cancer. Therefore, if possible, it is recommended that extending or prolonging breastfeeding (at least 1 year or longer) is good for your health and baby.

Stress Reduction

Stress is the main reason or culprit that causes changes of hormones in body. Once there are changes of hormones in your body, you can encounter lots of troubles (one of them is breast cancer).

Healthy lifestyle

You should maintain healthy and nutritious diet (including whole grains, nuts, fresh vegetables and fruits) and refrain yourself from eating sugary, salty, and saturated foods. With good and suitable diet, you can improve your breast health and have healthy life.

Besides, you should do exercises daily if you want to strengthen and boost your immune system to higher level to fight against diseases and keep body weight within suitable level. Drinking suitable amount of wine is also considered as the good way to improve your health. In addition, quitting smoking is the best way to improve health completely.

Learning how to get bigger boobs naturally at home is necessary if you want to have healthy, and sexy breasts. It is recommended that you should follow advice mentioned and suggested above.


Healthy Foods That Make Your Breasts Bigger

What will you do if you don’t have ideal size in your breasts? Not all women have big breasts. Just a few lucky women have desirable size while the other women have small size. So the question here is how to increase the size of breasts naturally and fast at home.

Actually, there are many ways to improve or increase the size. They can be going with surgery treatments, having suitable diets, practicing positive habits, and doing daily exercises…

If you notice that most of thin women often have small breasts. Women who usually have big breasts are a little bit fat or have good shape of body. If you want to enhance your breasts’ size naturally and fast, you should eat suitable diets in order to put on weight.

However, what kind of foods should you eat, how regime should you follow…lots of things that you should learn in order to have ideal size in breasts fast and naturally. It is recommended that you should combine with daily exercises in order to get best results.

Below are some useful and effective methods about eating right nutritious foods –

Combination of Honey and Eggs


Here is the useful formula for combination of honey and egg: mix an egg yolk with a spoon of honey, and condensed milk, and then steam the mixture. It is recommended that women should have these foods in their daily meal. This is also suitable for people who want to improve weight if they are thin.

The mixture provides necessary substances such as protein, and lipid that are good for the development of cells in breasts.

NOTE: If you don’t want to gain on weight or accumulate lipid in your belly when eating the mixture, you should eat this at your breakfast or lunch, but not dinner.

Eating Avocado


Eating avocado is good for you to improve your breasts’ size fast and effectively. According to nutritious experts, Avocado rich in lipid which is not saturated can improve the elasticity of tissues and cells in breasts. In addition, avocado also contains Vitamin A, C, and E.

  • Vitamin A can stimulate the production of female hormones
  • Vitamin C can help prevent breasts from the deformation
  • Vitamin E help increase the size in breasts

You will see the positive results within one month when combining Avocado, Honey, Almond, or Walnuts.

Eating Orange


Orange which contains Vitamin C helps you protect your breasts from sagging, prevent your breasts from degeneration of cells in breasts, and avoid the deformation in breasts effectively.

Recommendation: To get the best results, you should eat orange before and after your meals, and before going to bed at least 30 minutes.

Eating Papaw/Papaya


Women who are pregnant or lactating (are in the period of breastfeeding) have big breasts with maximum size. It is because their mammary glands develop rapidly in order to produce milk.  It is recommended that Papaya with lamb ribs and red beans soup is good for natural breast enhancement.

Eating this soup helps stimulate the strong development of fatty tissues and mammary glands of breasts. As the result, they can enhance the size of breasts significantly.

Eating steamed beef leg


Have you ever heard about steamed beef leg before? This recipe can be very good for women, or young girls who want to increase breast size naturally and fast. Steaming beef leg with porridge, red beans, green beans, lotus seeds, beans…can give you a good formula of soup which can help increase size of breasts rapidly and naturally.

This recipe helps women supplement necessary substances for breast enhancement like important vitamins, lipid, and protein. Eating this type of soup helps women or your girls achieve the desirable size in breasts. Young girls who are at the age of puberty should eat this kind of food if they have small breasts.

To get the best results, women or young girls should eat this food daily.

Eating ripe grapes


Ripe grapes contain lots of necessary vitamins which are good to help prevent the sagging of breasts. It is good to drink the mixture of ripe grapes and tomatoes juice. Drinking this juice can help improve the size gradually.

Using milk and dairy products

dairy products

Using milk and dairy products can help stimulate the development of breasts size. These help women gain weight slowly. Therefore, they can increase the size of breasts.

Steamed chicken

Kee Kee Bentong Chicken Rice steamed

Like steamed beef leg, steamed chicken can help increase the size of breasts rapidly. This food also helps people recover health effectively. This food is considered as one of the best recipes on breast enhancement.

Eating Fish


Fish is rich in omega-3 fatt acids, and vitamin D. Both are necessary for health and development of your breasts. Therefore, you should supplement fish for your body by eating fish every day.

Protein Supplements for Your Body


If you want to possess healthy, sexy, and big breasts, you should choose and eat foods that contain protein from vegetables. One of the best foods is soybean.

Eating Vegetables


You should eat more vegetables such as cabbage, broccoli, cauliflower, sweet cabbage …because these vegetables are rich in Antioxidants, Vitamin, and Fibers. Vitamin E, C, and A belong to group of efficacious antioxidant vitamins that help evacuate harmful and toxic substances.

Antioxidants and Fibers also play an important role in protecting your body from different types of cancers including breast cancer – common cancer in women.

The green leafy vegetables also contain lots of indoles and sulforaphane – phytochemicals (chemical compounds that occur naturally in plants) that have ability to fight against or beat the toxins and carcinogens in body. In cooking, you should boil these vegetables if you want to avoid the loss of nutrition.

By eating these healthy foods, you can possess sexy, attractive, big, and healthy breasts naturally. Learn how to get bigger boobs naturally fast at home now. Besides, you should also do exercises regularly if you want to have ideal breast size with great shape.


Unhealthy Foods That Can Make Your Breasts Smaller

Natural beauty is always cherished, respected, and conserved. Some lucky women are born to have big, sexy, and attractive breasts because of hereditary genes while other women have to do daily exercises and eat healthy food to have ideal breasts in big size.

Foods that you eat every day can impact on your breast size. Some healthy food can help improve and increase your breast size naturally while junk food can decrease your breast size negatively.

Therefore, you should distinguish healthy food from junk food.

Salt and Fast Food

unhealthy food

Salt can increase the level of fluid retention (liquids) in women’s body, causes annoying and uncomfortable feelings.

The high level of lipid, cholesterol, and fat in fast food is not good for your breast size because this impacts on the production of estrogen level negatively.

You may face with the decrease in breast size if you eat fast food regularly.



Coffee is one of the worst “causes” leading decrease in your breast size seriously. According to study, women can face with the decrease in breast size if they use over 100g caffeine every day. High level of caffeine in coffee causes negative impact on adipose tissues in body.

Caffeine in coffee can reduce the amount of adipose tissues significantly while adipose tissues are the main composition of breast tissues. Besides, drinking coffee can suppress the development of breast tissues.

In addition, abusing coffee too much can impact your health negatively.

Coffee does not only cause sleeplessness, cause memory loss, and lose concentration, but it also impacts on your health negatively due to the reduction of body resistance.

Chilli and Spicy Seasonings


Capsaicin, found in spicy seasonings such as onion, ginger, pepper,…, and specially in chilli with high level, is not good for the development of breasts. According to study, Capsaicin has the ability to release high volume of heat and spread out with wide scope.

As a result, Capsaicin can burn calorie, and other substances like fat acid in body.

Under the negative impact of Capsaicin, your breasts can become smaller in size if you abuse the use of chilli and spicy seasonings. In addition, eating too much chilli and spicy seasonings can impact on your stomach negatively; worse, it can cause some serious damages such as inflammation, ulcer, and bleeding in stomach.

Alcoholic Beverages


You should avoid drinking alcoholic beverages if you don’t want to face with breast reduction in size. The main element in wine (or liquor) and beer is alcohol. When you drink these alcoholic beverages too much, your body can lose a large amount of water quickly.

Worse, it can cause the loss of fat acid,  and lipid in breasts. This is one of the most common reasons why your breasts become smaller. In addition, abusing the use of alcohol, and beer too much can damage your health and thinking.

Carbonated Drinks


Like the alcoholic beverages, carbonated drinks are not good for your health and breasts if you drink them too much. Worse, it can cause breasts cancer if you abuse the use of these carbonated drinks (including alcoholic beverages).

In addition, unnatural (artificial) elements in these beverages are not good for the development of breasts tissues. Therefore, you should avoid them.

Green Tea


It is obvious that green tea has less caffeine than coffee does. However, when you drink green tea too much, you can encounter the accumulation of high caffeine level in your body. This leads to sleeplessness and loss of water in body.

Drinking suitable amount of green tea is good for your health, but it will be counterproductive if you abuse the use of green tea too much.

Negative impact of drinking a large amount of green tea is the reduction of fat acid, and water in your body, especially, in your breasts.

The loss of water in your breast tissues leads to breast wrinkles and sagging.

Besides, you should notice the following things if you want to possess big and sexy breasts – 

Stop smoking: Smoking is the main culprit that causes breast wrinkles and sagging. Many harmful substances in cigarettes can also damage your health and health of your breast tissues literally.

Stop staying up late: Staying up late is not good for your health and the development of breast tissue. In addition, staying up late can also cause many latent diseases that are unexpected.

Solution: Try to sleep early; recommendation: it is better to go to bed and sleep before 10:30 PM- 11:00 PM.

Drink more water: In fact, the human body is composed mainly of water (80%) and other liquids (20%). You can easily encounter many unexpected diseases if you drink less water or your body lacks water.

Water helps stimulate the metabolism in body, especially, in your breast tissues.

The first part of your body which will be impacted negatively is your breasts (especially, breast tissues) if your body lacks water.

It is obvious that your breasts contain lots of tissues and liquid that help you have sexy and big size in breasts. It will be a big mistake if you think you can supplement water for your body by drinking alcoholic beverages and carbonated drinks.

Drinking these beverages does not only give solution to your problem, but it also can damage health of your breasts or even cause breast cancer.

Eat more fat: Eating less fat can cause your breasts to become smaller. Because fat acid is the main element in your breast tissues, you should supplement fat acid for your body. Therefore, refraining from eating fat causes the reduction in breast size.

In addition, supplementing fat from vegetable sources such as soybean oil, olive oil and grains for your body is necessary to help you have healthy breasts.

Eat more meat: Collagen fiber is one of the most important elements that maintains the shape and size of breasts. In addition, collagen fibers, found in fresh meat, play an important role in slowing the process of aging and reducing the damage of skin cells.

To maximize the efficiency of collagen fibers, you should also supplement vitamins from vegetables for your body.

If you want to possess ideal shape of breast size, you should know which healthy food you should eat and which junk food you should avoid. Learning how to get bigger boobs naturally fast at home is necessary to help you achieve your desires!